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Strength, Resilience & Growth, the SRG Fitness Way with Certified Personal Trainer, Sophia Rose Gigante – S1 E4

Sophia Rose Gigante is a Certified Personal Trainer, Certified Sports Nutrition Specialist, and owner of SRG Fitness. She has recently added author to her accomplishments, with her book, “Strength, Resilience, Growth: How I Defied Physical and Mental Limitations and Took Control of My Future.” 

Sophia was born with a brain disorder and was told she would face multiple limitations in her life. But at  just 22 years old, Sophia created her own business, SRG FITNESS, which is a personal training and nutrition counseling wellness studio located in Westchester, New York.  

She builds training programs and nutrition plans that are specifically tailored to each individual. And brings all aspects of health and wellness into her clients’ lives. She has also expanded her business worldwide through virtual training.

Sophia believes that everyone is entitled to health and wellness. She wants everyone, especially the “underdogs,” to always feel strength, resilience, and growth when walking into SRG Fitness. 

Sophia has been featured on News 12, and in many publications including The Hydrocephalus Association Blog, which we will discuss in more detail in a bit. 

Sophia Rose Gigante put the SRG in SRG Fitness.

Get Sophia Rose’s book is available on Amazon:

Follow her success on social media: 





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